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Is anyone else regularly shocked by the amount of calories in chia seeds? I make chia pudding frequently and even though they're nutritious, I have to remind myself it's NOT for volume
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BOTANY CLINIC - Chia Seeds 101: Nutrition Facts and Health Benefits By Adda Bjarnadottir, MS, RDN Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). Native to Mexico
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Chia Seed Nutrition Facts and Health Benefits
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How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart | FOOD MATTERS®
Did you know? One serving of chia seeds provides 19 percent of your daily needs of fiber. Learn mor… | Chia seed nutrition facts, Chia seed nutrition, Chia benefits
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